Food for work performance…

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  How does nutrition affect your productivity? A healthy lifestyle not only contributes to weight management, but it can also improve your concentration, alertness, and productivity. In a survey of 15,000 people in the U.S. and the U.K., employees with poor nutritional balance reported 21 percent more sick-related absences. Your productivity and overall well-being suffer as a […]

Stay focused at work and get more done

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It’s very easy to feel completely overwhelmed with everything we have going on in the workplace. Constant rushing to do something or the other. Juggling more than one project at a time, chasing unrealistic deadlines and constant distractions seem to be the norm. But did you know that doing multiple things at once or switching […]

The “How-to” Coffee Guide

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Facts About Caffeine in Coffee One cup of coffee has between 75-150 mg of caffeine. Caffeine occurs naturally in coffee and is enhanced in the roasting process. Health Benefits of Coffee Caffeine stimulates the nervous system and the brain and can fight fatigue and increase athletic performance. Caffeine may also help with headache and migraine […]