How I can help you?

Daily symptoms seem to get in the way of you being able to live the life you want to live. Fatigue, stress, brain fog, trouble sleeping, and even pain…all restrict you on a daily basis and make things a million times harder than they should be and even sometimes seemingly impossible.

The good news is there is a way out, even if you feel like you've tried everything. Our approach puts the control back firmly in your court so not only do you alleviate your symptoms but you will leave feeling empowered and educated so you get to stay in control.

My Health Coach will guide you through a system to identify and eliminate the things that are causing your problems by looking at you as the individual you are. You will know the root cause of your symptoms are being addressed and not just applying short term solutions that are going to rear their ugly head again later.

What I do…

Personalised coaching programs that transform your thinking and behaviour to achieve a life of confidence, joy and fulfilment.

I specialise in:

  • Eliminating stress and anxiety
  • Improving confidence
  • Transforming unhelpful or unhealthy habits
  • Finding your purpose in life

Rachel Jenkins

Since 2012, I’ve helped my clients break through the obstacles that seem to be holding them back in life.

I particularly love helping people achieve a confident, stress free, fulfilling life.

I’m a qualified life, health and executive coach with supporting skills such as NLP (neuro linguistic programming) and hypnosis.  I combine whatever elements are necessary for you in any given moment.

Call me now to chat about what I can do for you.

SERVICES

Life Coaching

This flexible program can be adjusted to your needs to provide your required lifestyle adjustment. You will pick the length of program you want or even just a single session. We will first evaluate your situation and then design a program just for you to modify your behaviour and thinking to create the life you desire.

Book a free 30-minute discovery session to kick-start the journey and make sure we’re the right fit.



Health Coaching

This intensive, 12-week programme is designed for those looking for exceptional transformation in body and mind. Over 12 weekly sessions you will understand your health and lifestyle needs based on your unique values and physiology, and explore and adjust your habits and behaviours to ensure lasting change.

Book a free 30-minute discovery session to kick-start the journey and make sure we’re the right fit.



TESTIMONIALS

Rachel was recommended to me by a friend, who recognised that I was lacking motivation and stalling at work. My work-life balance had gone out of the window and I was spending more time worrying about being busy than actually getting on with what needed to be done! I had a series of coaching sessions with Rachel via Skype. Her approach is gentle yet firm, asking questions and triggering me to find my own answers. Rachel has been a fantastic boost to my work and my self confidence. I am more motivated, my productivity has increased and my life is now going in a much clearer, more fulfilling direction!

Laura

Rachel has provided me with insightful, focused and pragmatic coaching and this has had a significant impact upon my health and overall life.   Rachel is, without doubt, an outstanding coach and we would recommend her to anyone wishing to move to the next level.

Annie

Rachel’s coaching energised me to reach my target and give me the feeling that I could achieve it when before I was in continual doubt.

Anonymous