How can we help you?

Daily symptoms seem to get in the way of you being able to live the life you want to live. Fatigue, stress, brain fog, trouble sleeping, and even pain…all restrict you on a daily basis and make things a million times harder than they should be and even sometimes seemingly impossible.

The good news is there is a way out, even if you feel like you've tried everything. Our approach puts the control back firmly in your court so not only do you find the root cause of your symptoms but you will leave feeling empowered and educated so you get to stay in control.

My Health Coach will guide you through a system to identify and eliminate the things that are causing your problems by looking at you as the individual you are. You will know the root cause of your symptoms are being addressed and not just applying short term solutions that are going to rear their ugly head again later.

What we do…

Through our workshops and personalised coaching programmes, we provide you with the knowledge, resources and support you need to see immediate improvement in your health and well-being.

Our programmes help:

  • Reduce stress and anxiety
  • Provide increased and lasting energy
  • Improve the quality of your sleep
  • Eliminate brain fog
  • Increase your resilience and focus

Rachel Jenkins

Since 2012, I’ve helped my clients break through the obstacles that seem to be holding them back in life and business.

I work with busy professionals who want more out of life and to completely thrive at work without compromising time with their families.

I’m a qualified coach and NLP Practitioner and use a variety of methodologies in my coaching.  Call me now to chat about what I can do for you.

Our Workshops

Eating for Energy

Mental Resilience

Movement and the Mind


Total Transformation

This intensive, 12-week programme is designed for busy professionals who are looking for exceptional transformation in body and mind. Over 12 weekly sessions you will understand your diet and lifestyle needs based on your unique biology, and explore and adjust your habits and behaviours to ensure lasting change.

Food Remedy

Food Remedy is a supported 4-week dietary exploration that is made super easy for you. You will have immediate access to your online group for support, recipes and more, and you will receive 4 one-on-one sessions with your coach to understand your needs based on your unique biology.


Rachel was recommended to me by a friend, who recognised that I was lacking motivation and stalling at work. My work-life balance had gone out of the window and I was spending more time worrying about being busy than actually getting on with what needed to be done! I had a series of coaching sessions with Rachel via Skype. Her approach is gentle yet firm, asking questions and triggering me to find my own answers. Rachel has been a fantastic boost to my work and my self confidence. I am more motivated, my productivity has increased and my life is now going in a much clearer, more fulfilling direction!


Rachel has provided me with insightful, focused and pragmatic coaching and this has had a significant impact upon my health and overall life.   Rachel is, without doubt, an outstanding coach and we would recommend her to anyone wishing to move to the next level.


Rachels’ coaching energised me to reach my target and give me the feeling that I could achieve it when before I was in continual doubt.